Sunday, March 31, 2013

Hotels In Virginia Beach | "86th annual Easter sunrise service held"


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VIRGINIA BEACH, Va. (WAVY) - The 86th annual Easter sunrise service was held on Joint Expeditionary Base Little Creek-Fort Story Sunday morning at the historic Cape Henry Memorial Cross.

Speakers at the service included Dr. Dale Coulter of Regent University, Joint Base commander Capt. Frank Hughlett and Virginia Beach Mayor Will Sessoms.

The service was held on the site of the Cape Henry Memorial Cross which has historical significance that dates back to 160, when the first settlers came ashore.
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The on site memorial cross was erected in 1935 by the Daughters of the American Colonists to commemorate the raising of a cross by the first settlers, according to a press release from JEB Little Creek-Ft. Story.


The public is invited to take part in the annual Easter Sunrise Service at the historic Cape Henry Memorial Cross on Fort Story.

Joint Expeditionary Base Little Creek – Fort Story will host its 86th annual Easter Sunrise Service at 6:30 a.m., Sunday, March 31st at the historic Cape Henry Memorial Cross on Fort Story.

The guest speaker for this years’ service will be Dr. Dale M. Coulter of Regent University. Also participating will be Joint Base Commander, Capt. Frank E. Hughlett and Mayor William D. Sessoms, Jr., from the City of Virginia Beach.

The service site is historically rich dating back more than four hundred years since the first settlers came ashore on April 26, 1607. The on-site memorial cross was erected in 1935 by the Daughters of the American Colonists to commemorate the raising of a cross by the first settlers who came ashore in 1607.


Friday, March 29, 2013

Ocean Views Hotels in Virginia Beach | "Top 10 Virginia Beach Boardwalk Attractions"

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Virginia Beach
Virginia Beach
The Virginia Beach boardwalk is filled with things to do, including rides and attractions in various settings. What you choose to do is really up to you. However, whatever you do and wherever you go, you can be assured that the next activity is always within a few feet. You will also take note that virtually every attraction has a bond with the ocean, which serves as a constant reminder of your surroundings.

The top 10 Virginia Beach boardwalk attractions include:

1. Virginia Beach Amusement Park – While this park may not be lavish and filled with thrill-seeking rides, it is quite nice and more like a carnival. It is also close to many of the Virginia Beach boardwalk hotels. You can actually walk right out of your room and within a few minutes, arrive at your destination.

2. Virginia Beach Fishing Pier – Perfect for those who are looking for things to do in Virginia Beach for the entire day. For just a small fee, you can bring your pole and collapsible chair and fish right off the pier all day.

3. Beach Street USA – The Virginia Beach boardwalk is always filled with live entertainment, including fireworks and festivals, especially during the summer. Jugglers, puppets and even magicians can be found along this route, called Beach Street.

4. Old Coast Guard Station – This is one of the top Virginia Beach attractions simply because of the age and condition of the building. It is a landmark in this area because of the long history. There are more than 3,000 photographs and artifacts located in this museum.

5. Naval Aviation Monument – Since the Virginia Beach boardwalk holds so much history, a stop at this monument, shows the significance of Virginia Beach and the importance of its existence during the 1900s for the US armed forces, including the Coast Guard, Marine Corps and the Navy.

6. Norwegian Lady – This statue, with her eyes leading toward the sea is a most beloved landmark in Virginia Beach. It commemorates the lives of the sailors, both lost and found during 1891, when the Dictator sank to the bottom.

7. King Neptune Statue – Located on the boardwalk, next to one of the oceanfront hotels in Virginia Beach, the Hilton, this statue represents all that remains hidden under the sea. It is a place where people come to reflect upon the strength and uncertainty of the ocean itself.

8. Virginia Legends Walk – This is a landscaped area that honors present and past Virginians who made major and significant national contributions. They include George Washington, Booker T. Washington, Woodrow Wilson, Ella Fitzgerald, and Arthur Ashe, just to name a few.

9. Rockfish Restaurant – An evening of fine dining is waiting for you at the Rockfish, where you can enjoy your choice of the freshest seafood in the entire area. The crab cakes, tuna and cocktails are sublime.

10. Holiday Lights – If you are lucky enough to visit Virginia Beach during the holiday season, usually between November and January, you will want to make sure you spend a few hours just enjoying all of the holiday lights. They encompass the entire stretch of the boardwalk.

Thursday, March 28, 2013

Hotels In Virginia Beach | "Nissan to launch electric-hybrid Pathfinder SUV this summer"


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Nissan has announced plans to roll out a gas-electric hybrid version of its popular Pathfinder SUV this summer, a change that will bring with it a slight increase in both price and gas mileage. Neither a specific release date nor price were given, but word has it the SUV will cost about $3,000 more than the current non-hybrid Pathfinder, which has a starting price of $41,000, and goes up from there to nearly $50k.
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The gasoline-electric hybrid Pathfinder will feature both a supercharged 2.5-liter gas engine and an electric motor that, combined, offer 250 horsepower. This will bring about 5 more miles per gallon, bringing the total up to 25MPG in the city and 27MPG on the highway for a combined total of 26MPG.

This is a tad higher than the current 21MPG combined total for the all-wheel drive gasoline model. Of course, an electric hybrid brings with it some extra-battery baggage, which will be found below the third-row bench, taking up that section of space and perhaps proving inconvenient to some owners.

Nissan’s Vice President of Product Planning Pierre Loing said: “The Pathfinder Hybrid is highly affordable because it matches motor and battery size well, while minimizing the number of additional parts or modifications needed to the platform and body. It is designed as a logical bridge between conventional internal combustion engine powertrains and the wider acceptance of hybrid systems by providing enhanced efficiency with no compromises versus the standard vehicle.”

Wednesday, March 27, 2013

Virginia Beach Hotels | "Samsung to invest $112 million in Sharp, an Apple supplier"


Source      :  http://www.latimes.com
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Samsung is investing $112 million for a 3% stake in struggling Japanese electronics maker Sharp -- a key supplier to rival Apple.

The South Korea company will purchase nearly 36 million shares at a price of about $3.11 in a move aimed to strengthen the two companies' relationship, Sharp said. The deal is expected to be completed by March 28.

Virginia Beach Hotels
Virginia Beach Hotels
Photos: 10 tech companies to watch in 2013

Samsung's investment probably will lessen Sharp's dependency on Apple. Currently, Sharp supplies screens for Apple's iPad and iPhone 5 devices.

Sharp said in a statement Wednesday the investment would help provide Samsung with a "stable and reliable supply of LCD panels."

The deal could also give Samsung access to Sharp's screen technology as its competition with rival Apple intensifies.


Sunday, March 24, 2013

Ocean Views Hotels in Virginia Beach | "Travel medical insurance can be good bargain"


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When Massillon resident Joanne Friedrich fell and broke her hip during a visit to the Bahamas this month, she experienced what might be every traveler’s worst nightmare: suffering a serious illness or injury far from home.

Getting airlifted back home after such an experience can cost as much as $100,000, according to the U.S. State Department.

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But Friedrich, who had purchased a relatively inexpensive membership in an air-evacuation program designed for travelers, was back in Massillon within several hours of her fall, with no out-of-pocket expense.

Being treated for an illness or accident in a foreign country can also be an expensive proposition. According to the State Department, private health insurance is generally not accepted outside the United States.

Social Security, Medicare and Medicaid don’t provide coverage abroad, either. And many medical providers require a payment from foreign visitors before treatment.

But travel medical insurance and medical evacuation policies can eliminate that risk relatively cheaply, said Damian Tysdal, founder of the website TravelInsuranceReview.net.

Insurance that adds medical coverage comes in two basic varieties, Tysdal explained: trip insurance — also called a “vacation plan” or “package plan” — and stand-alone travel medical insurance policies.

Trip insurance usually includes coverage for canceled or interrupted trips and lost baggage as well as for medical emergencies. But the coverage can routinely add 5 to 8 percent to the cost of a trip, Tysdal said.

Travel medical insurance alone is much cheaper, he said.

“A frequent traveler might not have the concerns about cancellations but be worried about going abroad and having a slip and fall and not having proper health coverage,” he said.

“You can get a travel medical plan for dollars a day. For example, on a recent two-week trip abroad, I paid $40 for a policy for my wife and me. That’s very cost-effective.”

The Insurance Information Institute trade group suggests that travel medical insurance can be a good deal for Americans venturing abroad, but it recommends checking with your own health insurance company before buying a policy to determine what coverage you might already have.

The cost of travel medical insurance varies depending on a number of factors, including the duration of the trip, the deductible and the coverage limits, said Chris Baker, regional insurance manager for AAA Ohio Auto Club.

“And the younger you are, the less expensive it is,” Baker said. “But it’s usually very affordable in any case.”

Dozens of insurance companies offer travel medical coverage. A typical policy might cover up to $100,000 in medical expenses after a $100 deductible and cost $30 to $50 a week for a 50-year-old man traveling to Europe.

Travel medical plans also include a kind of concierge service that offers 24-hour assistance by phone to help policyholders find appropriate treatment wherever they are in the world, Baker said. That can be very important for an ill traveler who might not even know the language, much less the ins and outs of the local health-care system, he said.

And although the quality and availability of medical care varies greatly throughout the world, the cost of travel medical insurance usually doesn’t depend on the destination, Baker said.

Most policies also include some coverage for emergency transportation to an appropriate medical facility. But getting emergency transportation back home can still be expensive, especially if medical attention is required on the way.

Some travelers should consider signing up for a medical emergency air-transport “membership” with one of several companies that offer the service, Tysdal said.

“That can be very cost-effective as well, especially if you do a decent amount of traveling,” he said.

One such service, MedjetAssist, will fly members to the hospital of their choice should they become ill or injured more than 150 miles from home. The service includes medical attendants for the flight and costs nothing beyond the membership fee, said Medjet CEO Roy Berger.

About 75 percent of such flights are made aboard private air ambulances, Berger said. The rest are aboard commercial flights in premium seats with medical attendants along.

Most of Medjet’s customers opt for annual memberships, which begin at $260 for an individual and $395 for a family, Berger said.

But short-term memberships are also available from $99 and are a popular choice for parents who are concerned about children traveling on spring break and the like.

“Everybody knows somebody who’s had an incident traveling,” Berger said.

“You think it won’t happen to you, and it probably won’t. But we’re selling peace of mind.”

No one has to sell Friedrich, who has owned her Bahamian condo for 39 years and been a Medjet member for 15 years.

After she fell in her condo, where she spends two to three months each year, she was airlifted that day from the local hospital to Affinity Medical Center near her Massillon home.

“They sent me on a Lear jet with two pilots and two medical people,” she said.

“It only took two hours and 15 minutes for the flight.”

She and her husband originally bought the Medjet policy on the advice of a Bahamian doctor, she said.

“It sounded like an excellent idea, and it was so reasonable that we signed up. We traveled a lot. And they’ll pick you up anyplace in the world and transfer you to the hospital closest to your home, if you want.”

After arriving at her home hospital, Friedrich underwent a hip replacement and is now recovering with a good prognosis, she said by phone from her hospital bed.

This is the second time Friedrich has used her Medjet membership. She was also flown back home after breaking a bone in 2009.

Thursday, March 21, 2013

Discount Hotels In Virginia Beach | "Video Games and Today's Generation"


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There are visual, verbal, and hands-on learners. Soon, there might be a new category: video game learners.

At the Aspen Ideas Festival, the non-profit video game research organization Institute of Play announced the development of a new video game design lab with a twist.

The Games, Learning and Assessment Lab, or GLASS Lab, aim to teach younger students the new, yet necessary, skills that colleges and workplaces currently look for in candidates – all through video games.

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In the GLASS Lab, a video game would be designed based on a particular school subject, then it would be put into classes where teachers and students use the game in their lessons. All along, the organization is constantly gathering data to see if the program is really helping students learn.

More than “40 years ago, a new technology was seen as a waste of time,” said Michael Gallagher, president and chief executive of the Entertainment Software Association, the U.S. video game industry’s trade association.

That was the television, he said, a device that is now used often in the classroom for educational videos. “The next transitional leap is to video games,” Gallagher said. “But we don’t want to just talk about it, we want to do something.”

The GLASS LAB is still in its early days, though it is expected to continue its research for at least three years. The initial work is to choose “what is most compelling for students and, from an education perspective, what will work” to help students learn, Gallagher said.

Whether it is for math, history, or physics, a game is developed for that subject. One of the basic concepts of video games is that the user cannot progress until they achieve understanding of a certain skill.

The mastery of that concept allows the student to move on to the next level, and the GLASS Lab receives the output of the learning: data on how the student completed the video game.

Video games are “compelling educational tools,” Gallagher said. And if the GLASS Lab proves with their research that video games help students learn, the program will expand more broadly.

The GLASS Lab unites the John D. and Catherine T. MacArthur Foundation, the Bill & Melinda Gates Foundation, leading video game company Electronic Arts, and the Entertainment Software Association. The foundations support the GLASS Lab with $10.3 million in grants, and it will be based at EA’s Redwood City, Calif. headquarters.

In a press release, Robert Torres, senior program officer at the Gates Foundation said, “We need projects that will work with students and speak to them in their native language – digital media. Through game-based learning, students will be challenged, and teachers and parents can get real-time feedback on student progress.”

With the changing technology and economy, expectations of students are much higher than the previous generations.

“The core skills are different today in the 21st century colleges and workplace,” Gallagher said. “Collaboration, empathy and problem solving are all key parts of video games and skills that can be put back into the education process.”

Tuesday, March 19, 2013

Discount Hotels in Virginia Beach | "Stupid or Genius: Ten Craziest New Gadgets"


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The Consumer Electronics Show – full of technological innovation, thousands of vendors vying to be the next big thing – and some of the craziest gadgets I’ve ever seen. Now there’s a fine line between crazy and brilliant, and sometimes it’s hard to tell the difference. So here are my top ten picks for craziest gadget at CES. Stupid or genius? You decide.

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1. Necomimi Brainwave Cat Ears – $99
In case you can’t tell for yourself if you’re being attentive or relaxed, put on these brainwave-sensing cat ears. Then think relaxing thoughts, and the ears will droop. Focus your attention, and the ears perk up. A fine therapeutic tool for those with attention deficit disorder - or a slightly pricey party trick. Also available as devil’s horns.

2. Hapifork – $99 in Beta on Kickstarter
Continuing the trend in products for people who are completely unaware of their own behaviors… The Hapifork is a Bluetooth-connected utensil that collects data on how fast you’re eating – and it vibrates in your mouth if you eat too fast. True, most of us probably don’t take enough time to appreciate what we’re stuffing in. So big points for wanting to make people more self-aware around eating. Developed by Hapilabs in France, where they really know how to enjoy a good meal.

3. Health Mate Half Sauna
I’m really not sure why someone would want to bake just their lower half, but if you hate it when your arms get hot but love it when your butt does, have I got a product for you. Sit in this cedar box, and slide the top closed, just above your belly (the top would make a fine surface for a laptop if you weren’t worried about the heat). And the heat? The one I tried was set to 150 degrees Fahrenheit. Yow.

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4. iPotty – $39.99
Trouble toilet training your toddler? Well, there’s a technological fix for everything these days. The iPotty from CTA Digital is a plastic potty with a swiveling mount for your wee one’s iPad. Of course, it doesn’t actually come with an iPad, but it does come with a splash guard, which might come in handy.

5. Game Skunk – price not yet available
It’s finally here – Smellovision! The Game Skunk from Sensory Acumen adds odors to your gaming experience. Playing a shoot-em-up set in the desert? How would that be complete without diesel fumes and odors of exploding IEDs and burning tires? Ah, I love the smell of napalm in the morning…

6. WheeMe Massage Robot - $99
Sadly, your personal Fembot has not yet arrived, but you can lie down and place this 4-wheeled device from DreamBots on your back. This 5-inch long robot automatically steers itself over your body without falling off, caressing you as it goes. Maybe they’ll hook up with Game Skunk and add the smell of the beach and suntan oil.

7. Sharky the Beaver – Free App (plus $129.99 for the Sphero Robotic Ball)
Sharky the Beaver almost makes this list just on the basis of its name. But before I get into Sharky the Beaver, a little history: Sphero has been selling robotic balls since way back in 2011. You can remotely control these tennis-sized balls with an iOS or Android device. You can drive them around your living room, play tag with other Sphero users, or make the ball chase after your little brother. Sharky the Beaver is Sphero’s first venture into Augmented Reality gaming. The big, exciting augmentation? Now, when you look at the tablet or phone device running the Sharky the Beaver app, instead of seeing the remote-controlled Sphero ball, in its place you see an animated beaver. Wow.
Celebrity Headphones
We’ve seen celebrity-endorsed headphones for years (think “Beats by Dre”), but now you don’t even have to be a musician to have your own line. Ferrari has a pair; Usain Bolt has a pair – what are these, the world’s fastest headphones? But my favorites for outside-the-box marketing:

8. House of Marley Headphones - $59-$69
Partially made with hemp. Yah, mon. Now extra legal in Washington and Colorado.

9. Tim Tebow Signature Series Headphones - $299.95
I don’t know quite what being an evangelical football star has to do with music, but it may be no mere coincidence that these headphones are from Soul Electronics. Tim says he’s thinking of renaming one of the headphone models in his line – the one formerly called the “Jet.”

10. Motorheadphones - $99-$129
Remember the mockumentary “This is Spinal Tap” about “the world’s loudest band?” Well, not to be outdone, the hard-rocking metal band Motorhead has come out with their own line of headphones. According to Motorhead’s lead vocalist Lemmy Kilmister, “We designed these headphones to deliver everything louder than anything else.”

Business Retreat In Virginia Beach | "Unwanted Electronic Gear Rising in Toxic Piles"


Source    :  http://www.nytimes.com
Category  :   Hotels In Virginia Beach
By        :  Virginia Beach Hotels
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Last year, two inspectors from California’s hazardous waste agency were visiting an electronics recycling company near Fresno for a routine review of paperwork when they came across a warehouse the size of a football field, packed with tens of thousands of old computer monitors and televisions.


The crumbling cardboard boxes, stacked in teetering rows, 9 feet high and 14 feet deep, were so sprawling that the inspectors needed cellphones to keep track of each other. The layer of broken glass on the floor and the lead-laden dust in the air was so thick that the inspectors soon left over safety concerns. Weeks later, the owner of the recycling company disappeared, abandoning the waste, and leaving behind a toxic hazard and a costly cleanup for the state and the warehouse’s owner.

As recently as a few years ago, broken monitors and televisions like those piled in the warehouse were being recycled profitably. The big, glassy funnels inside these machines — known as cathode ray tubes, or CRTs — were melted down and turned into new ones.

But flat-screen technology has made those monitors and televisions obsolete, decimating the demand for the recycled tube glass used in them and creating what industry experts call a “glass tsunami” as stockpiles of the useless material accumulate across the country.

The predicament has highlighted how small changes in the marketplace can suddenly transform a product into a liability and demonstrates the difficulties that federal and state environmental regulators face in keeping up with these rapid shifts.
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“Lots of smaller recyclers are in over their heads, and the risk that they might abandon their stockpiles is very real,” said Jason Linnell of the Electronics Recycling Coordination Clearinghouse, an organization that represents state environmental regulators, electronics manufacturers and recyclers. In February, the group sent a letter to the Environmental Protection Agency asking for immediate help dealing with the rapidly growing stockpiles of the glass, much of which contains lead.

With so few buyers of the leaded glass from the old monitors and televisions, recyclers have collected payments from states and electronics companies to get rid of the old machines. A small number of recyclers have developed new technology for cleaning the lead from the tube glass, but the bulk of this waste is being stored, sent to landfills or smelters, or disposed of in other ways that experts say are environmentally destructive.

In 2004, recyclers were paid more than $200 a ton to provide glass from these monitors for use in new cathode ray tubes. The same companies now have to pay more than $200 a ton to get anyone to take the glass off their hands.

So instead of recycling the waste, many recyclers have been storing millions of the monitors in warehouses, according to industry officials and experts. The practice is sometimes illegal since there are federal limits on how long a company can house the tubes, which are environmentally dangerous. Each one can include up to eight pounds of lead.

The scrap metal industry estimates that the amount of electronic waste has more than doubled in the past five years.

A little over a decade ago, there were at least 12 plants in the United States and 13 more worldwide that were taking these old televisions and monitors and using the cathode ray tube glass to produce new tubes. But now, there are only two plants in India doing this work.

In 2009, after television broadcasters turned off their analog signals nationwide in favor of digital, millions of people threw away their old televisions and replaced them with sleeker flat-screen models. Since then, thousands of pounds of old televisions and other electronic waste have been surreptitiously unloaded at landfills in Nevada and Ohio and on roadsides in California and Maine.

Most experts say that the larger solution to the growing electronic waste problem is for technology companies to design products that last longer, use fewer toxic components and are more easily recycled. Much of the industry, however, seems to be heading in the opposite direction.

Cathode ray tubes have been largely replaced by flat panels that use fluorescent lights with highly toxic mercury in them, said Jim Puckett, director of Basel Action Network, an environmental advocacy group. Used panel screens from LCD televisions and monitors, for example, do not have much recycling value, so many recyclers are sending them to landfills.

Sunday, March 17, 2013

Virginia Beach Hotels | "Is this the luckiest man in Britain?"


Source    :  http://www.telegraph.co.uk
Category  :   Hotels In Virginia Beach
By        :  Virginia Beach Hotels
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A man who won the lottery twice, scooping over £1.16 million in total, joked that he was not "that bothered" by the wins and wanted more.
George Traykov beat odds of one-in-438 million when he picked up a £160,873 EuroMillions prize this year to add to the £1 million sum he won in the Millionaire Raffle in September 2011.
But the Bulgarian property developer, who lives in Ilford, Essex, joked that his windfall could have been even bigger.
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"I missed the big jackpot by one number," said the 45-year-old, who was just one digit short of claiming £12 million.
Mr Traykov said the thrill of his second win did not compare to his real passion, skydiving.
"I wasn't really that bothered," he said.

It is a hobby many fathers may not encourage their 13-year-old daughter to do, but not so for Mr Traykov, who was once a member of the Bulgarian skydiving team.
"The first win enabled me to make a few changes in my life, most importantly sending my daughter Elaine to private school and maintaining her skydiving training sessions," he said.
Mr Traykov, who never picks his own numbers and always plays the lucky dip, was so laid back about his second big money win that he didn't even claim it until two months after the prize draw in November.
He added that he could be sitting on even more money, saying he had a few more tickets he had not yet checked.
Mr Traykov, "happily divorced" in his own words, lives alone but was accompanied to a photocall to celebrate his win by a mysterious young brunette who kept hold of his 11-month-old pug puppy, called Muffin.
He moved to Ilford in 1995 and does not plan to move away from the area.
George Tramway celebrates his latest Lottery win (MARK CLEVELAND)
"I didn't know anyone at that time and I didn't have much money and the only place I could afford a home was Alford," he said.
"The place, the area, it is very safe, I have lovely neighbors."
For clean-living Mr Tramway, some of the trappings of a millionaire's lifestyle will take some getting used to.
Thinking back to his first win, he said he had difficulty celebrating in the traditional way.
"I don't drink and I don't smoke so I had to waste a whole box of champagne until I got it (spraying champagne) right," he said.
This year, he did jet off to Cancun, Mexico, for a few weeks to ponder his fortune and said he wanted to renovate his own three bedroom "normal" home this time.
"I've always worked very hard and never spent more than I have so money has never been a major problem for me," he said.
Mr Traykov bought his winning ticket at a Tesco store in Barking and could maybe one day make it a hat-trick of wins as he said he planned to carry on playing.

Friday, March 15, 2013

Hotels In Virginia Beach | "How to Stay Fit While Traveling"


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One of the biggest issues with extended travel is sacrificing yourself for the experience.  No no, I’m not talking about offering your heart (literally) to a forgotten tribe, I’m referring to your fitness and physical wellbeing.  Whether we’re vacationing on the beach for a week or backpacking through Southeast Asia for a month, it’s natural to eat and drink to our heart’s content – but shouldn’t there come a point when we ought to start paying attention to our personal fitness and wellness especially when we’re traveling for an extended period of time?
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It’s all too easy to eat street food, booze till the early morning and do nothing more than walk a few blocks each day which can very quickly add up to love handles and a depressed immune system (nothing sucks more than being sick while traveling!).  Here are five tips on how to help take care of yourself while traveling.



1.  Eat more frequent meals throughout the day

The worst thing you can do for your metabolism is stuff your face once a day and then not eat until after going to a bar or club at 3am.  Financial constraints might be a factor for budget travelers, but if you eat 5 to 6 smaller meals throughout the course of the day, you will actually keep your metabolism revved up, providing you with sustained energy with no afternoon crashes.  You will also burn a few extra calories just in the digestive process!

Eating in this manner will also let you try a lot more types of food while in your destination.  Try and stay away from eating too much carbs (bread, rice, and pastries) as these types of foods are fast digesting energy sources, so unless you’re walking all day or exercising, your body will most likely store them as fat because you’re not in need of the extra energy.

Try and eat small balanced meals that have some sort of protein (meat, dairy, soy), some vegetables and good carbs like whole wheat breads and pastas.  Avoid processed carbs like white bread, boxed cookies etc.

 2.  Do some sort of physical activity twice per week

You want your body to be physically strong while traveling for multiple reasons including bolstering your immune system and lugging bags across cities.

I personally like to get a day pass at a local gym wherever I’m traveling to check out the local gym culture which I find comical/interesting.  Even visiting a gym once a week will help you maintain whatever strength you have built up and going 2 or 3 times per week will definitely start to show you strength improvements.  You can even do things like pushups, crunches, squats and arm curls with nothing more than a couple of filled up water bottles, once you build up a little more strength, try lifting your suitcase or bag for added resistance!

If the gym isn’t your thing, there are plenty of ways you can get your body moving like heading to a local park, go hiking in the countryside or playing some pickup basketball, soccer or frisbee, all of which are great ways to meet locals.

 3.  Walk, Walk, Walk!

One of the best ways to burn off excess calories is by walking.  If you can make it to your point of interest on foot without taking up the whole day getting there or killing yourself physically, then just walk.  You’ll get to see all the sights along the way, save money on transportation and get some physical activity in.  If you’re in Somalia, then yes, armored Humvee is a definitely more intelligent decision, but otherwise, walking is the way to go.

 4.  Get your rest

If you’re traveling for months across time zones and borders, chances are you’re going to be worn out getting from place to place.  Do yourself a favor and take a rest when you get to your hotel or hostel and make sure to sleep enough at night.

Of course you’re going to want to see and do as much as possible, but adapting to time differences, eating new foods and of course partying will take a toll on your immune system and not getting enough sleep will put you in the hospital sooner than you know it.  I personally am a huge proponent of naps as they let your body come back down to a basal metabolic state for a bit in the middle of the day, letting you enjoy the rest of the night.  Sleep well, live well.  Trust me on this one.

 5.  Limit how much alcohol you drink

If you don’t drink, more power to you, but if you’re like the rest of us, going out at night while traveling offers a great and relaxed way to meet new people and experience the nightlife.  The problem comes when drinking in excess and then not being able to resist the late night munchies which usually results in some sort of deep-fried delight.

The issue with drinking too much alcohol is it is very high in calories, and believe it or not, alcohol is a preferred energy source for the body like carbohydrates, so if you’re not very active right after drinking, your body will turn it to fat for storage and later use.

The best thing to do is have a drink mixed with water like a vodka and water or a light beer, only have a few, and, you guessed it, dance!  Dancing is a great way to be active while have some drinks to limit how much your body will store as fat later on, so get that drink, put on your dancing shoes and moon walk the night away!

Thursday, March 14, 2013

Virginia Beach Hotels | "Leandro double sinks Mariners"


Source    :  http://www.football.co.uk
Category  :   Hotels In Virginia Beach
By        :  Virginia Beach Hotels 
Posted By :  Hotels in Virginia Beach North Courtyard


Leandro Domingues scored twice and created another Wednesday as Kashiwa Reysol torpedoed Australia's Central Coast Mariners 3-1 to take a firm grip on their AFC Champions League group.
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The Brazilian midfielder cancelled out Dutch defender Patrick Zwaanswijk's headed opener before setting up Kenta Kano in a fine move to put the home side ahead on 67 minutes.
As the clock ticked down to the final whistle, he buried a sizzling volley to make sure of the win, and the Mariners missed a chance to narrow the deficit when Michael McGlinchey's penalty was saved by Kashiwa 'keeper Takanori Sugeno.
Emperor's Cup-holders Kashiwa now have a maximum six points from two games in Group H, an advantage of four points over South Korea's Suwon Bluewings who were held 0-0 at home by Guizhou Renhe of China.
Central Coast, led by ex-Australia boss Graham Arnold, have one point from two games after last month's 0-0 draw at home to Suwon.
Among Wednesday's other matches, Beijing Guoan were hosting Japanese champions Sanfrecce Hiroshima, and Uzbekistan's Bunyodkor were at home to the tournament's 2009 winners, Pohang Steelers of South Korea.

Monday, March 11, 2013

Hotels In Virginia Beach | "Big Family Fun at Big White Ski Resort"


Source    :  http://www.travelmamas.com
Category  :   Hotels In Virginia Beach
By        :  Virginia Beach Hotels 
Posted By :  Hotels in Virginia Beach North Courtyard



The Big White motto says it all, but that’s not all you need to know about this Canadian ski resort. There’s also the wintry activities for families, great village atmosphere, and the natural beauty of the British Columbia interior that appeal to ski enthusiasts from all over the world.

Big White’s famous Champagne Powder snow
Family Focus
Big White’s emphasis on offering a family-friendly ski experience is part of its history. The British Columbia resort is one of the few remaining family-owned ski resorts in Canada, and will be celebrating its 50th anniversary during the 2013-2014 season. As evidence of its child-focused nature, the resort designates different runs as Slow Zones each day. These runs are fenced at points to make it safe and fun for  children and beginners who want to take it easy down the mountain.
Champagne Powder Snow
Big White receives an annual snowfall of 24.5 feet of dry, fluffy snow—known as Champagne Powder. This light and airy snow makes for truly amazing ski conditions that are quite different from coastal ski resorts like Whistler Blackcomb or Mammoth Mountain.
 Hotels In Virginia Beach
In 2008, Ski Canada awarded its Best Powder prize to Big White, in recognition of its bountiful snow. With a vertical drop of 2,550 feet, and 118 designated ski trails for all levels from beginning to expert, there is enough terrain for everyone to enjoy; there are rarely lineups of more than five minutes or crowded runs of competing skiers. This is skiing paradise found.

Kids have their own ski shop in Big White Village—Look at these adorable Sesame Street-themed hats!
Big White Village
The village of Big White is self-contained, with all amenities within a short walking distance of hotels, condos and ski lifts. Big White has a centralized reservation system where you can book accommodations, lift tickets and lessons. With that level of centralized control, the resort has the ability to offer great deals and special incentives for families, such as kids stay and ski for free at certain times of the year.

Kids Centre ski school
Ski School & Daycare
Big White offers one of the largest, indoor ski school buildings of any ski resort in British Columbia. The building houses the Kids’ Centre ski school registration and equipment rentals, a kitchen to prepare kids’ lunches, and two play areas divided by age: 4-6 and 7-12. A climbing wall plus LEGO activity tables keep kids busy before or after lessons. Lessons for younger children and beginners take place off the main mountain, near the Adventure Centre, with a moving carpet to get kids back up the hill.
You can choose an instructor via Big White’s Ski School database, which includes information about second languages, nationalities, and even personal interests. If you’re looking for an Aussie boarding coach or French-speaking Swiss ski instructor, no problem! There is also a door-to-door valet service, whereby for a small fee the instructor will come to your hotel and pick up your child for lessons. Anyone who’s had to wrestle a small child into their winter gear to make an early morning lesson knows how valuable this service is to parents!

Flaik GPS tracking system for kids
One of the more unique aspects of the Big White Ski School is the Flaik GPS tracking system that each child receives once they’ve checked in the program. The Flaik band is worn on the lower leg and charts the child’s whereabouts at all times (great peace of mind for parents). Mom and Dad can access the system and virtually follow their child’s progress for the day, viewing the runs and the amount of vertical terrain their child has skied.
Big White also operates the Tot Town daycare facility for young children (babies to age 5), who may still be a bit too young to hit the slopes.

Gunbarrel coffee at the Gunbarrel Grill
Dining at Big White
You can build up a big appetite after a day of skiing. There is a wide variety of restaurant options throughout the Village, from small cafes offering tapas-style healthy menu choices, to traditional bars and burger grills, to more fine dining (but still mountain casual) establishments like Carver’s Bar & Grill, a 2012 Where to Eat in Canada pick. No visit to Big White is complete without sampling adult-only Gunbarrel coffee or a hot chocolate from the Gunbarrel Grill. It’s a fiery, one-of-a-kind experience.
The Happy Valley Day Lodge, just a short gondola ride down from the main village, offers access to the casual Moose Lounge, Cafeteria and Bistro, and the fine dining Kettle Valley Steakhouse restaurant. The resort also hosts daily family activities for kids, such as crafts, marshmallow roasting and s’mores-making.

The Ice Tower, for adventurous Big White visitors
Beyond Skiing
At the nearby Adventure Centre, you can skate on the outdoor rink, take a horse-drawn sleigh ride, arrange for a dog sled tour, and kids can ride a Mini-Z snowmobile and snow tube. If you’re feeling really adventurous, climb the 60-foot Ice Tower.

Here I am (on right) taking a break from boarding with fellow blogger, Andrea Fellman of SavvySassyMoms.com
Getting There
United Airlines just launched its daily non-stop service from Los Angeles, California to Kelowna, British Columbia, making Big White the closest and most directly accessible Canadian ski resort from California. A shuttle from the Kelowna Airport ferries you to the resort in just under one hour. Note: You can pre-arrange a 45-minute grocery-store stop, to purchase supplies to stock up for your stay. While there is small grocery store in the Village, supplies are limited and more expensive than in town.
If you are looking for a skiing or snowboarding adventure to share with your kids, and you want a truly fantastic ski resort for your family’s winter holiday—Big White should be at the top of your list. It’s the snow… and much, much more.


Thursday, March 7, 2013

Virginia Beach Hotels | "I SWOON FOR FRENCH MACARONS IN SAINT MALO, FRANCE"



Source         :  http://dc.about.com
Category    :  Vacation In Beach Hotel
By              :  Virginia Beach Hotels 
Posted By :  Hotels in Virginia Beach North Courtyard



Macarons. I first saw them in Paris, but it wasn’t long before I realized these small round, garishly colored cookies were available in every French gift store, bakery and cafe. The problem was, my brain immediately confused them with the American macaroon, which is a dollop of baked coconut. Since I had no interest in coconut confections, I kept passing them by. Until I landed in Saint Malo, that is. This small village on the Brittany coast had not been on my itinerary but when I decided to take a bit of a break at Au Bon Accueil Bed and Breakfast, the owners, Jane and Paul Cunnison, convinced me to set one day aside to explore the charming town.

Beautiful square in the Intra-Muros, the old walled city of St. Malo
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Braving chilly late October temperatures, I bundled up and hopped on the train for the 15-minute ride to Saint Malo. Another quarter-hour walk brought me to the gates of the the old walled city known as the Intra-Muros. For hours I wandered around the cobblestone streets, following round brass markers embedded into the streets and sidewalks that led me on a historic walking tour. When my fingers finally turned numb from the cold I stumbled into the nearest place where I could get a hot cup of coffee, Macarons Chocolats de Luxe Philippe Bouvier. Wouldn’t you know it, I had landed in the shop of one of the most famous macaron makers in all of France.
The woman behind the counter, Sylvie, greeted me with a broad smile and between my practically non-existent French and her limited English I managed to make myself understood. Gratefully, I wrapped my frozen hands around a piping hot cup of coffee and perused the little shop. Vividly colored macarons were displayed in the bakery case, in tall crystal vases, and in exquisite gift boxes tied up with pretty silk ribbons.

Sylvie introduces me to macarons at her shop, Macarons Chocolatss de Luxe Philippe Bouvier, in St.Malo, France
“I have never had a macaron,” I said, pantomiming putting something in my mouth and shaking my head.
“Non!” she replied, astonished. “You try!”
I pointed to a pile of burgundy colored macarons in the case. “OK. Framboise.”
Sylvie ducked down behind the glass and came up with two macarons – my raspberry and a caramel flavored one.”You try caramel also. My gift.”
I bit through the thin, crispy meringue-based top to the jam filling. The entire confection instantly melted in my mouth, blending the slight flavor of the almond flour from which macarons are made with the sugary cookie top and raspberry center. Ambrosia! Clearing my palate with a swig of coffee, I bit into the second macaron. Same delicate confection, but this time filled with caralel-flavored buttercreme. I nearly swooned. How had I not tried these earlier in my travels around France? Sylvie was so obviously delighted that I loved the macarons that she sent me on my way with a cup of hot chocolate, also on the house and once again, I wondered about the myth that the French are rude to tourists.
Refortified and warmer, I headed back out into the blustery chill evening for another couple hours of touring this lovely town.

Can’t view the above slideshow of Saint Malo, France? Click here.
When the cold temperatures crept back up my sleeves and down my neck, I finally called it a day and headed for the train station. Near the city gate, another bright display in a storefront caught my eye. Jars of hard candy and fanned displays of candy swizzle sticks beckoned.


Monday, March 4, 2013

Family Hotels in Virginia Beach | "Top 10 Romantic Getaways Near Washington, DC"


Source    :  http://dc.about.com
Category  :  Family Hotels in Virginia Beach
By        :  Virginia Beach Hotels 
Posted By :  Hotels in Virginia Beach North Courtyard


The Washington, DC area is centrally located near a wide range of romantic getaway destinations. You can enjoy a romantic weekend at a luxury resort or a romantic inn and enjoy a wide range of activities from golf to hiking to pampering yourself at a world class spa. Here is a selection of the best romantic getaways within a few hours drive from Washington, DC.
 Family Hotels in Virginia Beach

The Homestead
Hot Springs, Virginia. This luxury resort is located in Virginia's Allegheny Mountains and is ranked among the world's finest Golf and Spa resorts. Activities include hiking, biking, fishing, horseback riding, canoeing and more.

Nemacolin Woodlands Resort
Farmington, Pennsylvania. This French renaissance-style Chateau is located in the Laurel Highlands Mountains of Pennsylvania, just a few hours drive from Washington, DC. Families can be accommodated at townhomes and private homes on the resort property. The resort offers an award-winning spa, championship golf and an Adventure Center that hosts a wide range of activities such as paintball, bike rentals, a rock climbing wall, ropes course and a zip line.

The Inn at Little Washington
Washington, Virginia. This country inn and its restaurant are recognized as one the world’s best. The inn is located in the Shenandoah Valley of Virginia, an area known for miles of spectacular views, wineries, antique shops and endless opportunities for outdoor recreation.

The Greenbrier
White Sulphur Springs, West Virginia. The Greenbrier is an award-winning resort and a National Historic landmark with more than 50 recreational activities available including three championship golf courses, indoor and outdoor tennis courts, a 40,000-square-foot spa and more.

The Tides Inn
Irvington, Virginia. The inn is nestled on its own peninsula overlooking Carters Creek with a breathtaking view of the Chesapeake Bay. Recreational activities include golf, tennis, croquet, a full service spa and boat cruises aboard the historic yacht, Miss Ann.

Hyatt Regency Chesapeake Bay Golf Resort, Spa and Marina
Cambridge, Maryland. The name describes it all! This beautiful luxury hotel sits right on the Chesapeake Bay and has its own isolated beach, an 18-hole championship golf course and 150-slip marina.

Lansdowne Resort
Leesburg, Virginia. Located just 40 minutes from Washington, DC in the Virginia Hunt country, this luxury resort offers championship golf and a world class spa and health club.

The Inn at Perry Cabin
St. Michaels, Maryland. The beautifully furnished 78-room manor house resort is in historic St. Michaels with a prime location right on the Chesapeake Bay. Activities nearby include golf, fishing, sailing, horse-drawn carriage rides, historic tours and more.

Williamsburg Inn
Willamsburg, Virginia. The Williamsburg Inn is regarded as one of the world’s best hotels. The inn was remodeled in 2001. Amenities include a top-notch restaurant, an outdoor pool, tennis courts, award-winning golf, and a spa and fitness club.

Wintergreen Resort
Wintergreen, Virginia. This is a four season resort in the beautiful Blue Ridge Mountains with a variety of accommodations from studios to luxury condominiums. Enjoy hiking, mountain biking, skiing, spa, aquatics, fitness center and more.